Calories in Punjabi Rajma Masala

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl curry (200 g)

Calories

236

Carbs

36.0 g

Protein

15.0 g

Fat

7.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	59	9.0	3.8	1.8
100 g	118	18.0	7.5	3.5
150 g	177	27.0	11.3	5.3
200 g	236	36.0	15.0	7.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (200 g)	236	36.0	15.0	7.0
Serving Size: 100 g	118	18.0	7.5	3.5

Notes

Calories in Punjabi Rajma Masala can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Punjabi Rajma Masala is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Punjabi Rajma Masala?

A typical serving (Serving Size: 1 bowl curry (200 g)) has about 236 calories. Calories vary by portion size and cooking method.

What are the macros in Punjabi Rajma Masala?

For Serving Size: 1 bowl curry (200 g): carbs 36.0 g, protein 15.0 g, fat 7.0 g (approx.).

Can I track Punjabi Rajma Masala in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.