Calories in Puran Poli

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

290

Carbs

54.0 g

Protein

7.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	140	26.8	3.3	4.3
100 g	280	53.5	6.5	8.5
150 g	420	80.3	9.8	12.8
200 g	560	107.0	13.0	17.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate puran poli (250 g)	675	132.5	15.0	20.0
Serving Size: 1 plate puran poli (200 g)	580	108.0	14.0	18.0
Serving Size: 100 g	290	54.0	7.0	9.0
Serving Size: 100 g	270	53.0	6.0	8.0

Notes

Calories in Puran Poli can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Puran Poli is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Puran Poli?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Puran Poli?

For Serving Size: 100 g: carbs 54.0 g, protein 7.0 g, fat 9.0 g (approx.).

Can I track Puran Poli in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.