Calories in Puttu

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

210

Carbs

41.0 g

Protein

4.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	20.5	2.0	3.0
100 g	210	41.0	4.0	6.0
150 g	315	61.5	6.0	9.0
200 g	420	82.0	8.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate puttu (150 g)	315	61.5	6.0	9.0
Serving Size: 100 g	210	41.0	4.0	6.0

Notes

Calories in Puttu can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Puttu is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Puttu?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Puttu?

For Serving Size: 100 g: carbs 41.0 g, protein 4.0 g, fat 6.0 g (approx.).

Can I track Puttu in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.