Calories in Puttu Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

360

Carbs

78.0 g

Protein

6.0 g

Fat

1.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	180	39.0	3.0	0.5
100 g	360	78.0	6.0	1.0
150 g	540	117.0	9.0	1.5
200 g	720	156.0	12.0	2.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup Puttu mix (120 g)	432	93.6	7.2	1.2
Serving Size: 100 g	360	78.0	6.0	1.0

Notes

Calories in Puttu Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Puttu Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Puttu Mix?

A typical serving (Serving Size: 100 g) has about 360 calories. Calories vary by portion size and cooking method.

What are the macros in Puttu Mix?

For Serving Size: 100 g: carbs 78.0 g, protein 6.0 g, fat 1.0 g (approx.).

Can I track Puttu Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.