Calories in Quinoa Pulao

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate pulao (250 g)

Calories

325

Carbs

57.5 g

Protein

11.0 g

Fat

7.5 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	65	11.5	2.2	1.5
100 g	130	23.0	4.4	3.0
150 g	195	34.5	6.6	4.5
200 g	260	46.0	8.8	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate pulao (250 g)	325	57.5	11.0	7.5
Serving Size: 1 bowl pulao (180 g)	234	41.4	7.9	5.4
Serving Size: 100 g	130	23.0	4.4	3.0

Notes

Calories in Quinoa Pulao can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Quinoa Pulao is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Quinoa Pulao?

A typical serving (Serving Size: 1 plate pulao (250 g)) has about 325 calories. Calories vary by portion size and cooking method.

What are the macros in Quinoa Pulao?

For Serving Size: 1 plate pulao (250 g): carbs 57.5 g, protein 11.0 g, fat 7.5 g (approx.).

Can I track Quinoa Pulao in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.