Calories in Ragi Flour

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

336

Carbs

72.0 g

Protein

7.7 g

Fat

1.9 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	168	36.0	3.9	1.0
100 g	336	72.0	7.7	1.9
150 g	504	108.0	11.6	2.9
200 g	672	144.0	15.4	3.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup ragi flour (120 g)	403	86.4	9.2	2.3
Serving Size: 100 g	336	72.0	7.7	1.9

Notes

Calories in Ragi Flour can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ragi Flour is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ragi Flour?

A typical serving (Serving Size: 100 g) has about 336 calories. Calories vary by portion size and cooking method.

What are the macros in Ragi Flour?

For Serving Size: 100 g: carbs 72.0 g, protein 7.7 g, fat 1.9 g (approx.).

Can I track Ragi Flour in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.