Calories in Raisins

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

299

Carbs

79.0 g

Protein

3.1 g

Fat

0.4 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	150	39.5	1.6	0.2
100 g	299	79.0	3.1	0.4
150 g	449	118.5	4.7	0.6
200 g	598	158.0	6.2	0.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup raisins (165 g)	493	130.4	5.1	0.7
Serving Size: 100 g	299	79.0	3.1	0.4
Serving Size: 1/2 cup raisins (82 g)	247	65.2	2.6	0.3

Notes

Calories in Raisins can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Raisins is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Raisins?

A typical serving (Serving Size: 100 g) has about 299 calories. Calories vary by portion size and cooking method.

What are the macros in Raisins?

For Serving Size: 100 g: carbs 79.0 g, protein 3.1 g, fat 0.4 g (approx.).

Can I track Raisins in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.