Calories in Rajgira Flour

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

371

Carbs

65.0 g

Protein

14.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	186	32.5	7.0	3.5
100 g	371	65.0	14.0	7.0
150 g	557	97.5	21.0	10.5
200 g	742	130.0	28.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup rajgira flour (120 g)	445	78.0	16.8	8.4
Serving Size: 100 g	371	65.0	14.0	7.0

Notes

Calories in Rajgira Flour can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rajgira Flour is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rajgira Flour?

A typical serving (Serving Size: 100 g) has about 371 calories. Calories vary by portion size and cooking method.

What are the macros in Rajgira Flour?

For Serving Size: 100 g: carbs 65.0 g, protein 14.0 g, fat 7.0 g (approx.).

Can I track Rajgira Flour in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.