Calories in Rajma Dal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl rajma dal (180 g)

Calories

234

Carbs

32.4 g

Protein

12.6 g

Fat

5.4 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	65	9.0	3.5	1.5
100 g	130	18.0	7.0	3.0
150 g	195	27.0	10.5	4.5
200 g	260	36.0	14.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl rajma dal (180 g)	234	32.4	12.6	5.4
Serving Size: 100 g	130	18.0	7.0	3.0

Notes

Calories in Rajma Dal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rajma Dal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rajma Dal?

A typical serving (Serving Size: 1 bowl rajma dal (180 g)) has about 234 calories. Calories vary by portion size and cooking method.

What are the macros in Rajma Dal?

For Serving Size: 1 bowl rajma dal (180 g): carbs 32.4 g, protein 12.6 g, fat 5.4 g (approx.).

Can I track Rajma Dal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.