Calories in Rasam Powder

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

310

Carbs

40.0 g

Protein

12.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	174	22.5	6.8	4.0
100 g	349	45.0	13.5	8.0
150 g	523	67.5	20.3	12.0
200 g	698	90.0	27.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	310	40.0	12.0	7.0
Serving Size: 1 teaspoon rasam powder (2 g)	8	1.0	0.3	0.2

Notes

Calories in Rasam Powder can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rasam Powder is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rasam Powder?

A typical serving (Serving Size: 100 g) has about 310 calories. Calories vary by portion size and cooking method.

What are the macros in Rasam Powder?

For Serving Size: 100 g: carbs 40.0 g, protein 12.0 g, fat 7.0 g (approx.).

Can I track Rasam Powder in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.