Calories in Rava Kesari

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

410

Carbs

60.0 g

Protein

7.5 g

Fat

15.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	193	27.5	3.6	7.3
100 g	385	55.0	7.3	14.5
150 g	578	82.5	10.9	21.8
200 g	770	110.0	14.5	29.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate kesari (180 g)	738	108.0	13.5	27.0
Serving Size: 1 bowl kesari (150 g)	540	75.0	10.5	21.0
Serving Size: 100 g	410	60.0	7.5	15.0
Serving Size: 100 g	360	50.0	7.0	14.0

Notes

Calories in Rava Kesari can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rava Kesari is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rava Kesari?

A typical serving (Serving Size: 100 g) has about 410 calories. Calories vary by portion size and cooking method.

What are the macros in Rava Kesari?

For Serving Size: 100 g: carbs 60.0 g, protein 7.5 g, fat 15.0 g (approx.).

Can I track Rava Kesari in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.