Calories in Rava Kesari Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

420

Carbs

78.0 g

Protein

6.5 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	210	39.0	3.3	7.0
100 g	420	78.0	6.5	14.0
150 g	630	117.0	9.8	21.0
200 g	840	156.0	13.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup kesari mix (180 g)	756	140.4	11.7	25.2
Serving Size: 100 g	420	78.0	6.5	14.0

Notes

Calories in Rava Kesari Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rava Kesari Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rava Kesari Mix?

A typical serving (Serving Size: 100 g) has about 420 calories. Calories vary by portion size and cooking method.

What are the macros in Rava Kesari Mix?

For Serving Size: 100 g: carbs 78.0 g, protein 6.5 g, fat 14.0 g (approx.).

Can I track Rava Kesari Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.