Calories in Rava Laddu

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

480

Carbs

56.0 g

Protein

9.0 g

Fat

22.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	240	28.0	4.5	11.0
100 g	480	56.0	9.0	22.0
150 g	720	84.0	13.5	33.0
200 g	960	112.0	18.0	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	480	56.0	9.0	22.0
Serving Size: 2 pieces rava laddu (50 g)	240	28.0	4.5	11.0

Notes

Calories in Rava Laddu can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rava Laddu is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rava Laddu?

A typical serving (Serving Size: 100 g) has about 480 calories. Calories vary by portion size and cooking method.

What are the macros in Rava Laddu?

For Serving Size: 100 g: carbs 56.0 g, protein 9.0 g, fat 22.0 g (approx.).

Can I track Rava Laddu in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.