Calories in Red Lentil

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

343

Carbs

60.0 g

Protein

26.0 g

Fat

1.9 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	172	30.0	13.0	1.0
100 g	343	60.0	26.0	1.9
150 g	515	90.0	39.0	2.9
200 g	686	120.0	52.0	3.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	343	60.0	26.0	1.9

Notes

Calories in Red Lentil can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Red Lentil is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Red Lentil?

A typical serving (Serving Size: 100 g) has about 343 calories. Calories vary by portion size and cooking method.

What are the macros in Red Lentil?

For Serving Size: 100 g: carbs 60.0 g, protein 26.0 g, fat 1.9 g (approx.).

Can I track Red Lentil in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.