Calories in Rice Flakes

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

357

Carbs

78.0 g

Protein

7.5 g

Fat

0.6 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	179	39.0	3.8	0.3
100 g	357	78.0	7.5	0.6
150 g	536	117.0	11.3	0.9
200 g	714	156.0	15.0	1.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	357	78.0	7.5	0.6
Serving Size: 1 cup poha (80 g)	286	62.4	6.0	0.5

Notes

Calories in Rice Flakes can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rice Flakes is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rice Flakes?

A typical serving (Serving Size: 100 g) has about 357 calories. Calories vary by portion size and cooking method.

What are the macros in Rice Flakes?

For Serving Size: 100 g: carbs 78.0 g, protein 7.5 g, fat 0.6 g (approx.).

Can I track Rice Flakes in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.