Calories in Rice idli

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

139

Carbs

26.0 g

Protein

4.1 g

Fat

0.4 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	70	13.0	2.1	0.2
100 g	139	26.0	4.1	0.4
150 g	209	39.0	6.2	0.6
200 g	278	52.0	8.2	0.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	139	26.0	4.1	0.4

Notes

Calories in Rice idli can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rice idli is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rice idli?

A typical serving (Serving Size: 100 g) has about 139 calories. Calories vary by portion size and cooking method.

What are the macros in Rice idli?

For Serving Size: 100 g: carbs 26.0 g, protein 4.1 g, fat 0.4 g (approx.).

Can I track Rice idli in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.