Calories in Rice Kheer

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl kheer (200 g)

Calories

280

Carbs

44.0 g

Protein

10.0 g

Fat

10.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	70	11.0	2.5	2.5
100 g	140	22.0	5.0	5.0
150 g	210	33.0	7.5	7.5
200 g	280	44.0	10.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl kheer (200 g)	280	44.0	10.0	10.0
Serving Size: 100 g	140	22.0	5.0	5.0

Notes

Calories in Rice Kheer can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rice Kheer is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rice Kheer?

A typical serving (Serving Size: 1 bowl kheer (200 g)) has about 280 calories. Calories vary by portion size and cooking method.

What are the macros in Rice Kheer?

For Serving Size: 1 bowl kheer (200 g): carbs 44.0 g, protein 10.0 g, fat 10.0 g (approx.).

Can I track Rice Kheer in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.