Calories in Rice Pongal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate rice pongal (250 g)

Calories

425

Carbs

75.0 g

Protein

12.5 g

Fat

10.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	85	15.0	2.5	2.0
100 g	170	30.0	5.0	4.0
150 g	255	45.0	7.5	6.0
200 g	340	60.0	10.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate rice pongal (250 g)	425	75.0	12.5	10.0
Serving Size: 100 g	170	30.0	5.0	4.0

Notes

Calories in Rice Pongal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rice Pongal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rice Pongal?

A typical serving (Serving Size: 1 plate rice pongal (250 g)) has about 425 calories. Calories vary by portion size and cooking method.

What are the macros in Rice Pongal?

For Serving Size: 1 plate rice pongal (250 g): carbs 75.0 g, protein 12.5 g, fat 10.0 g (approx.).

Can I track Rice Pongal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.