Calories in Rice with Dal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl rice with dal (200 g)

Calories

320

Carbs

56.0 g

Protein

13.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	80	14.0	3.3	1.5
100 g	160	28.0	6.5	3.0
150 g	240	42.0	9.8	4.5
200 g	320	56.0	13.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl rice with dal (200 g)	320	56.0	13.0	6.0
Serving Size: 100 g	160	28.0	6.5	3.0

Notes

Calories in Rice with Dal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rice with Dal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rice with Dal?

A typical serving (Serving Size: 1 bowl rice with dal (200 g)) has about 320 calories. Calories vary by portion size and cooking method.

What are the macros in Rice with Dal?

For Serving Size: 1 bowl rice with dal (200 g): carbs 56.0 g, protein 13.0 g, fat 6.0 g (approx.).

Can I track Rice with Dal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.