Calories in Rogan Josh

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

235

Carbs

6.0 g

Protein

16.0 g

Fat

15.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	118	3.0	8.0	7.5
100 g	235	6.0	16.0	15.0
150 g	353	9.0	24.0	22.5
200 g	470	12.0	32.0	30.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate Rogan Josh (250 g)	588	15.0	40.0	37.5
Serving Size: 100 g	235	6.0	16.0	15.0

Notes

Calories in Rogan Josh can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rogan Josh is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rogan Josh?

A typical serving (Serving Size: 100 g) has about 235 calories. Calories vary by portion size and cooking method.

What are the macros in Rogan Josh?

For Serving Size: 100 g: carbs 6.0 g, protein 16.0 g, fat 15.0 g (approx.).

Can I track Rogan Josh in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.