Calories in Roti

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

275

Carbs

50.0 g

Protein

9.0 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	133	23.8	4.5	1.8
100 g	266	47.5	9.0	3.5
150 g	399	71.3	13.5	5.3
200 g	532	95.0	18.0	7.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	275	50.0	9.0	4.0
Serving Size: 100 g	257	45.0	9.0	3.0
Serving Size: 1 roti (50 g)	129	22.5	4.5	1.5
Serving Size: 1 roti (40 g)	110	20.0	3.6	1.6

Notes

Calories in Roti can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Roti is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Roti?

A typical serving (Serving Size: 100 g) has about 275 calories. Calories vary by portion size and cooking method.

What are the macros in Roti?

For Serving Size: 100 g: carbs 50.0 g, protein 9.0 g, fat 4.0 g (approx.).

Can I track Roti in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.