Calories in Saaru

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

120

Carbs

12.0 g

Protein

5.0 g

Fat

6.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	60	6.0	2.5	3.0
100 g	120	12.0	5.0	6.0
150 g	180	18.0	7.5	9.0
200 g	240	24.0	10.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (150 g)	180	18.0	7.5	9.0
Serving Size: 100 g	120	12.0	5.0	6.0

Notes

Calories in Saaru can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Saaru is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Saaru?

A typical serving (Serving Size: 100 g) has about 120 calories. Calories vary by portion size and cooking method.

What are the macros in Saaru?

For Serving Size: 100 g: carbs 12.0 g, protein 5.0 g, fat 6.0 g (approx.).

Can I track Saaru in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.