Calories in Saffola Gold

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

900

Carbs

0.0 g

Protein

0.0 g

Fat

100.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Fat (g)
50 g	450	50.0
100 g	900	100.0
150 g	1,350	150.0
200 g	1,800	200.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	900	0.0	0.0	100.0
Serving Size: 1 tablespoon oil (14 g)	126	0.0	0.0	14.0

Notes

Calories in Saffola Gold can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Saffola Gold is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Saffola Gold?

A typical serving (Serving Size: 100 g) has about 900 calories. Calories vary by portion size and cooking method.

What are the macros in Saffola Gold?

For Serving Size: 100 g: carbs 0.0 g, protein 0.0 g, fat 100.0 g (approx.).

Can I track Saffola Gold in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.