Calories in Sakkarai Pongal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

210

Carbs

40.0 g

Protein

5.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	20.0	2.5	3.0
100 g	210	40.0	5.0	6.0
150 g	315	60.0	7.5	9.0
200 g	420	80.0	10.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate sakkarai pongal (250 g)	525	100.0	12.5	15.0
Serving Size: 100 g	210	40.0	5.0	6.0

Notes

Calories in Sakkarai Pongal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sakkarai Pongal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sakkarai Pongal?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Sakkarai Pongal?

For Serving Size: 100 g: carbs 40.0 g, protein 5.0 g, fat 6.0 g (approx.).

Can I track Sakkarai Pongal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.