Calories in Samosa

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 2 samosas (120 g)

Calories

314

Carbs

39.6 g

Protein

7.2 g

Fat

16.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	131	16.5	3.0	7.0
100 g	262	33.0	6.0	14.0
150 g	393	49.5	9.0	21.0
200 g	524	66.0	12.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 samosas (120 g)	314	39.6	7.2	16.8
Serving Size: 100 g	262	33.0	6.0	14.0

Notes

Calories in Samosa can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Samosa is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Samosa?

A typical serving (Serving Size: 2 samosas (120 g)) has about 314 calories. Calories vary by portion size and cooking method.

What are the macros in Samosa?

For Serving Size: 2 samosas (120 g): carbs 39.6 g, protein 7.2 g, fat 16.8 g (approx.).

Can I track Samosa in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.