Calories in Sandesh

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

250

Carbs

26.0 g

Protein

9.0 g

Fat

14.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	125	13.0	4.5	7.0
100 g	250	26.0	9.0	14.0
150 g	375	39.0	13.5	21.0
200 g	500	52.0	18.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	250	26.0	9.0	14.0
Serving Size: 1 piece sandesh (25 g)	63	6.5	2.3	3.5

Notes

Calories in Sandesh can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sandesh is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sandesh?

A typical serving (Serving Size: 100 g) has about 250 calories. Calories vary by portion size and cooking method.

What are the macros in Sandesh?

For Serving Size: 100 g: carbs 26.0 g, protein 9.0 g, fat 14.0 g (approx.).

Can I track Sandesh in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.