Calories in Sarson da Saag with Makki di Roti

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate sarson da saag (300 g)

Calories

570

Carbs

84.0 g

Protein

18.0 g

Fat

18.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	14.0	3.0	3.0
100 g	190	28.0	6.0	6.0
150 g	285	42.0	9.0	9.0
200 g	380	56.0	12.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate sarson da saag (300 g)	570	84.0	18.0	18.0
Serving Size: 100 g	190	28.0	6.0	6.0

Notes

Calories in Sarson da Saag with Makki di Roti can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sarson da Saag with Makki di Roti is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sarson da Saag with Makki di Roti?

A typical serving (Serving Size: 1 plate sarson da saag (300 g)) has about 570 calories. Calories vary by portion size and cooking method.

What are the macros in Sarson da Saag with Makki di Roti?

For Serving Size: 1 plate sarson da saag (300 g): carbs 84.0 g, protein 18.0 g, fat 18.0 g (approx.).

Can I track Sarson da Saag with Makki di Roti in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.