Calories in Sarson Ka Saag

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

Carbs

8.0 g

Protein

4.0 g

Fat

5.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	45	4.0	2.0	2.5
100 g	90	8.0	4.0	5.0
150 g	135	12.0	6.0	7.5
200 g	180	16.0	8.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl saag (200 g)	180	16.0	8.0	10.0
Serving Size: 100 g	90	8.0	4.0	5.0

Notes

Calories in Sarson Ka Saag can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sarson Ka Saag is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sarson Ka Saag?

A typical serving (Serving Size: 100 g) has about 90 calories. Calories vary by portion size and cooking method.

What are the macros in Sarson Ka Saag?

For Serving Size: 100 g: carbs 8.0 g, protein 4.0 g, fat 5.0 g (approx.).

Can I track Sarson Ka Saag in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.