Calories in Sattu Lassi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 glass lassi (250 g)

Calories

300

Carbs

30.0 g

Protein

15.0 g

Fat

11.3 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	60	6.0	3.0	2.3
100 g	120	12.0	6.0	4.5
150 g	180	18.0	9.0	6.8
200 g	240	24.0	12.0	9.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 glass lassi (250 g)	300	30.0	15.0	11.3
Serving Size: 100 g	120	12.0	6.0	4.5

Notes

Calories in Sattu Lassi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sattu Lassi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sattu Lassi?

A typical serving (Serving Size: 1 glass lassi (250 g)) has about 300 calories. Calories vary by portion size and cooking method.

What are the macros in Sattu Lassi?

For Serving Size: 1 glass lassi (250 g): carbs 30.0 g, protein 15.0 g, fat 11.3 g (approx.).

Can I track Sattu Lassi in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.