Calories in Semiya Payasam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

135

Carbs

19.0 g

Protein

3.5 g

Fat

4.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	68	9.5	1.8	2.3
100 g	135	19.0	3.5	4.5
150 g	203	28.5	5.3	6.8
200 g	270	38.0	7.0	9.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl payasam (150 g)	203	28.5	5.3	6.8
Serving Size: 100 g	135	19.0	3.5	4.5

Notes

Calories in Semiya Payasam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Semiya Payasam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Semiya Payasam?

A typical serving (Serving Size: 100 g) has about 135 calories. Calories vary by portion size and cooking method.

What are the macros in Semiya Payasam?

For Serving Size: 100 g: carbs 19.0 g, protein 3.5 g, fat 4.5 g (approx.).

Can I track Semiya Payasam in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.