Calories in Semolina idiyappam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

180

Carbs

36.0 g

Protein

4.0 g

Fat

0.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	18.0	2.0	0.4
100 g	180	36.0	4.0	0.8
150 g	270	54.0	6.0	1.2
200 g	360	72.0	8.0	1.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate idiyappam (150 g)	270	54.0	6.0	1.2
Serving Size: 100 g	180	36.0	4.0	0.8

Notes

Calories in Semolina idiyappam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Semolina idiyappam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Semolina idiyappam?

A typical serving (Serving Size: 100 g) has about 180 calories. Calories vary by portion size and cooking method.

What are the macros in Semolina idiyappam?

For Serving Size: 100 g: carbs 36.0 g, protein 4.0 g, fat 0.8 g (approx.).

Can I track Semolina idiyappam in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.