Calories in Sesame Seeds

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

573

Carbs

23.4 g

Protein

17.7 g

Fat

49.7 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	287	11.7	8.8	24.8
100 g	573	23.4	17.7	49.7
150 g	860	35.1	26.5	74.5
200 g	1,146	46.8	35.4	99.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	573	23.4	17.7	49.7
Serving Size: 1 tablespoon sesame seeds (9 g)	52	2.1	1.6	4.5

Notes

Calories in Sesame Seeds can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sesame Seeds is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sesame Seeds?

A typical serving (Serving Size: 100 g) has about 573 calories. Calories vary by portion size and cooking method.

What are the macros in Sesame Seeds?

For Serving Size: 100 g: carbs 23.4 g, protein 17.7 g, fat 49.7 g (approx.).

Can I track Sesame Seeds in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.