Calories in Sona Masoori Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

365

Carbs

80.4 g

Protein

6.7 g

Fat

0.7 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	183	40.2	3.4	0.3
100 g	365	80.4	6.7	0.7
150 g	548	120.6	10.1	1.0
200 g	730	160.8	13.4	1.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup raw rice (185 g)	675	148.7	12.4	1.3
Serving Size: 100 g	365	80.4	6.7	0.7

Notes

Calories in Sona Masoori Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sona Masoori Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sona Masoori Rice?

A typical serving (Serving Size: 100 g) has about 365 calories. Calories vary by portion size and cooking method.

What are the macros in Sona Masoori Rice?

For Serving Size: 100 g: carbs 80.4 g, protein 6.7 g, fat 0.7 g (approx.).

Can I track Sona Masoori Rice in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.