Calories in Sooji

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

360

Carbs

72.0 g

Protein

12.0 g

Fat

1.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	180	36.0	6.0	0.8
100 g	360	72.0	12.0	1.5
150 g	540	108.0	18.0	2.3
200 g	720	144.0	24.0	3.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup sooji (160 g)	576	115.2	19.2	2.4
Serving Size: 1 cup sooji (120 g)	432	86.4	14.4	1.8
Serving Size: 100 g	360	72.0	12.0	1.5
Serving Size: 100 g	360	72.0	12.0	1.5

Notes

Calories in Sooji can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sooji is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sooji?

A typical serving (Serving Size: 100 g) has about 360 calories. Calories vary by portion size and cooking method.

What are the macros in Sooji?

For Serving Size: 100 g: carbs 72.0 g, protein 12.0 g, fat 1.5 g (approx.).

Can I track Sooji in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.