Calories in Soy Granules

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

360

Carbs

30.0 g

Protein

50.0 g

Fat

1.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	180	15.0	25.0	0.8
100 g	360	30.0	50.0	1.5
150 g	540	45.0	75.0	2.3
200 g	720	60.0	100.0	3.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	360	30.0	50.0	1.5
Serving Size: 1/2 cup soy granules (50 g)	180	15.0	25.0	0.8

Notes

Calories in Soy Granules can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Soy Granules is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Soy Granules?

A typical serving (Serving Size: 100 g) has about 360 calories. Calories vary by portion size and cooking method.

What are the macros in Soy Granules?

For Serving Size: 100 g: carbs 30.0 g, protein 50.0 g, fat 1.5 g (approx.).

Can I track Soy Granules in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.