Calories in Soya Chaap Masala

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

190

Carbs

10.0 g

Protein

15.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	5.0	7.5	4.5
100 g	190	10.0	15.0	9.0
150 g	285	15.0	22.5	13.5
200 g	380	20.0	30.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (200 g)	380	20.0	30.0	18.0
Serving Size: 100 g	190	10.0	15.0	9.0

Notes

Calories in Soya Chaap Masala can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Soya Chaap Masala is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Soya Chaap Masala?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Soya Chaap Masala?

For Serving Size: 100 g: carbs 10.0 g, protein 15.0 g, fat 9.0 g (approx.).

Can I track Soya Chaap Masala in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.