Calories in Spiced Mango Lassi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup lassi (200 g)

Calories

184

Carbs

24.0 g

Protein

6.2 g

Fat

5.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	46	6.0	1.6	1.3
100 g	92	12.0	3.1	2.5
150 g	138	18.0	4.7	3.8
200 g	184	24.0	6.2	5.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup lassi (200 g)	184	24.0	6.2	5.0
Serving Size: 100 g	92	12.0	3.1	2.5

Notes

Calories in Spiced Mango Lassi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Spiced Mango Lassi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Spiced Mango Lassi?

A typical serving (Serving Size: 1 cup lassi (200 g)) has about 184 calories. Calories vary by portion size and cooking method.

What are the macros in Spiced Mango Lassi?

For Serving Size: 1 cup lassi (200 g): carbs 24.0 g, protein 6.2 g, fat 5.0 g (approx.).

Can I track Spiced Mango Lassi in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.