Calories in Spinach and Corn Sabzi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

105

Carbs

12.5 g

Protein

3.2 g

Fat

5.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	53	6.3	1.6	2.5
100 g	105	12.5	3.2	5.0
150 g	158	18.8	4.8	7.5
200 g	210	25.0	6.4	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl sabzi (150 g)	158	18.8	4.8	7.5
Serving Size: 100 g	105	12.5	3.2	5.0

Notes

Calories in Spinach and Corn Sabzi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Spinach and Corn Sabzi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Spinach and Corn Sabzi?

A typical serving (Serving Size: 100 g) has about 105 calories. Calories vary by portion size and cooking method.

What are the macros in Spinach and Corn Sabzi?

For Serving Size: 100 g: carbs 12.5 g, protein 3.2 g, fat 5.0 g (approx.).

Can I track Spinach and Corn Sabzi in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.