Calories in Spinach thoran

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

130

Carbs

9.0 g

Protein

4.5 g

Fat

8.5 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	65	4.5	2.3	4.3
100 g	130	9.0	4.5	8.5
150 g	195	13.5	6.8	12.8
200 g	260	18.0	9.0	17.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate thoran (180 g)	234	16.2	8.1	15.3
Serving Size: 100 g	130	9.0	4.5	8.5

Notes

Calories in Spinach thoran can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Spinach thoran is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Spinach thoran?

A typical serving (Serving Size: 100 g) has about 130 calories. Calories vary by portion size and cooking method.

What are the macros in Spinach thoran?

For Serving Size: 100 g: carbs 9.0 g, protein 4.5 g, fat 8.5 g (approx.).

Can I track Spinach thoran in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.