Calories in Split Urad

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

347

Carbs

59.0 g

Protein

25.0 g

Fat

1.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	174	29.5	12.5	0.8
100 g	347	59.0	25.0	1.5
150 g	521	88.5	37.5	2.3
200 g	694	118.0	50.0	3.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup raw split urad dal (200 g)	694	118.0	50.0	3.0
Serving Size: 100 g	347	59.0	25.0	1.5

Notes

Calories in Split Urad can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Split Urad is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Split Urad?

A typical serving (Serving Size: 100 g) has about 347 calories. Calories vary by portion size and cooking method.

What are the macros in Split Urad?

For Serving Size: 100 g: carbs 59.0 g, protein 25.0 g, fat 1.5 g (approx.).

Can I track Split Urad in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.