Calories in Steamed Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl steamed rice (180 g)

Calories

234

Carbs

50.8 g

Protein

4.9 g

Fat

0.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	65	14.1	1.4	0.2
100 g	130	28.2	2.7	0.3
150 g	195	42.3	4.1	0.5
200 g	260	56.4	5.4	0.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl steamed rice (180 g)	234	50.8	4.9	0.5
Serving Size: 100 g	130	28.2	2.7	0.3

Notes

Calories in Steamed Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Steamed Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Steamed Rice?

A typical serving (Serving Size: 1 bowl steamed rice (180 g)) has about 234 calories. Calories vary by portion size and cooking method.

What are the macros in Steamed Rice?

For Serving Size: 1 bowl steamed rice (180 g): carbs 50.8 g, protein 4.9 g, fat 0.5 g (approx.).

Can I track Steamed Rice in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.