Calories in Subway Footlong Melt

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

250

Carbs

28.0 g

Protein

12.0 g

Fat

10.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	125	14.0	6.0	5.0
100 g	250	28.0	12.0	10.0
150 g	375	42.0	18.0	15.0
200 g	500	56.0	24.0	20.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate Subway Footlong Melt (350 g)	875	98.0	42.0	35.0
Serving Size: 100 g	250	28.0	12.0	10.0

Notes

Calories in Subway Footlong Melt can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Subway Footlong Melt is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Subway Footlong Melt?

A typical serving (Serving Size: 100 g) has about 250 calories. Calories vary by portion size and cooking method.

What are the macros in Subway Footlong Melt?

For Serving Size: 100 g: carbs 28.0 g, protein 12.0 g, fat 10.0 g (approx.).

Can I track Subway Footlong Melt in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.