Calories in Subway Roast Beef Sub

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

260

Carbs

28.0 g

Protein

14.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	14.0	7.0	4.5
100 g	260	28.0	14.0	9.0
150 g	390	42.0	21.0	13.5
200 g	520	56.0	28.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 sandwich (180 g)	468	50.4	25.2	16.2
Serving Size: 100 g	260	28.0	14.0	9.0

Notes

Calories in Subway Roast Beef Sub can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Subway Roast Beef Sub is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Subway Roast Beef Sub?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Subway Roast Beef Sub?

For Serving Size: 100 g: carbs 28.0 g, protein 14.0 g, fat 9.0 g (approx.).

Can I track Subway Roast Beef Sub in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.