Calories in Sugar

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

387

Carbs

100.0 g

Protein

0.0 g

Fat

0.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)
50 g	198	51.3
100 g	397	102.5
150 g	595	153.8
200 g	793	205.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	387	100.0	0.0	0.0
Serving Size: 1 teaspoon sugar (4 g)	16	4.2	0.0	0.0

Notes

Calories in Sugar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sugar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sugar?

A typical serving (Serving Size: 100 g) has about 387 calories. Calories vary by portion size and cooking method.

What are the macros in Sugar?

For Serving Size: 100 g: carbs 100.0 g, protein 0.0 g, fat 0.0 g (approx.).

Can I track Sugar in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.