Calories in Sukha Dal Tadka Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

360

Carbs

58.0 g

Protein

18.0 g

Fat

8.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	180	29.0	9.0	4.0
100 g	360	58.0	18.0	8.0
150 g	540	87.0	27.0	12.0
200 g	720	116.0	36.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup dal mix (120 g)	432	69.6	21.6	9.6
Serving Size: 100 g	360	58.0	18.0	8.0

Notes

Calories in Sukha Dal Tadka Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sukha Dal Tadka Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sukha Dal Tadka Mix?

A typical serving (Serving Size: 100 g) has about 360 calories. Calories vary by portion size and cooking method.

What are the macros in Sukha Dal Tadka Mix?

For Serving Size: 100 g: carbs 58.0 g, protein 18.0 g, fat 8.0 g (approx.).

Can I track Sukha Dal Tadka Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.