Calories in Sunflower Oil

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

883

Carbs

0.0 g

Protein

0.0 g

Fat

100.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Fat (g)
50 g	434	49.1
100 g	867	98.2
150 g	1,301	147.3
200 g	1,735	196.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	883	0.0	0.0	100.0
Serving Size: 1 tablespoon oil (14 g)	119	0.0	0.0	13.5

Notes

Calories in Sunflower Oil can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sunflower Oil is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sunflower Oil?

A typical serving (Serving Size: 100 g) has about 883 calories. Calories vary by portion size and cooking method.

What are the macros in Sunflower Oil?

For Serving Size: 100 g: carbs 0.0 g, protein 0.0 g, fat 100.0 g (approx.).

Can I track Sunflower Oil in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.