Calories in Sunflower Seeds

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

584

Carbs

20.0 g

Protein

20.8 g

Fat

51.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	292	10.0	10.4	25.7
100 g	584	20.0	20.8	51.5
150 g	876	30.0	31.2	77.2
200 g	1,168	40.0	41.5	102.9

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	584	20.0	20.8	51.5
Serving Size: 1 handful sunflower seeds (30 g)	175	6.0	6.2	15.4

Notes

Calories in Sunflower Seeds can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sunflower Seeds is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sunflower Seeds?

A typical serving (Serving Size: 100 g) has about 584 calories. Calories vary by portion size and cooking method.

What are the macros in Sunflower Seeds?

For Serving Size: 100 g: carbs 20.0 g, protein 20.8 g, fat 51.5 g (approx.).

Can I track Sunflower Seeds in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.