Calories in Sweet Boondi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

480

Carbs

62.0 g

Protein

8.0 g

Fat

20.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	240	31.0	4.0	10.0
100 g	480	62.0	8.0	20.0
150 g	720	93.0	12.0	30.0
200 g	960	124.0	16.0	40.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl boondi (150 g)	720	93.0	12.0	30.0
Serving Size: 100 g	480	62.0	8.0	20.0

Notes

Calories in Sweet Boondi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sweet Boondi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sweet Boondi?

A typical serving (Serving Size: 100 g) has about 480 calories. Calories vary by portion size and cooking method.

What are the macros in Sweet Boondi?

For Serving Size: 100 g: carbs 62.0 g, protein 8.0 g, fat 20.0 g (approx.).

Can I track Sweet Boondi in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.