Calories in Sweet Lassi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 glass sweet lassi (250 g)

Calories

240

Carbs

30.0 g

Protein

8.8 g

Fat

7.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	48	6.0	1.8	1.5
100 g	96	12.0	3.5	3.0
150 g	144	18.0	5.3	4.5
200 g	192	24.0	7.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 glass sweet lassi (250 g)	240	30.0	8.8	7.5
Serving Size: 100 g	96	12.0	3.5	3.0

Notes

Calories in Sweet Lassi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sweet Lassi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sweet Lassi?

A typical serving (Serving Size: 1 glass sweet lassi (250 g)) has about 240 calories. Calories vary by portion size and cooking method.

What are the macros in Sweet Lassi?

For Serving Size: 1 glass sweet lassi (250 g): carbs 30.0 g, protein 8.8 g, fat 7.5 g (approx.).

Can I track Sweet Lassi in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.