Calories in Sweet Potato

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

Carbs

20.1 g

Protein

1.6 g

Fat

0.1 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	43	10.1	0.8	0.1
100 g	86	20.1	1.6	0.1
150 g	129	30.2	2.4	0.2
200 g	172	40.2	3.2	0.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup boiled sweet potato (200 g)	172	40.2	3.2	0.2
Serving Size: 100 g	86	20.1	1.6	0.1

Notes

Calories in Sweet Potato can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sweet Potato is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sweet Potato?

A typical serving (Serving Size: 100 g) has about 86 calories. Calories vary by portion size and cooking method.

What are the macros in Sweet Potato?

For Serving Size: 100 g: carbs 20.1 g, protein 1.6 g, fat 0.1 g (approx.).

Can I track Sweet Potato in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.